كتاب You Are Not Your Brain هو إستكمالًا لسلسة كتب تطوير الحياة الشخصية وتطوير التفكير النقدي والوصول إلى عيش حياة أفضل وأكثر إنتاجية.
وكل يتضح من فهرس الكتاب والذي هو :
PART ONE – A Sense of Self
CHAPTER 1 – You Are Not Your Brain
CHAPTER 2 – Using Your Mind to Change Your Brain
CHAPTER 3 – Why Habits Are So Hard to Break
CHAPTER 4 – Why These Sensations Feel So Real
CHAPTER 5 – A New Sense of Self
PART TWO – The Skills
CHAPTER 6 – Ignoring, Minimizing, and Neglecting
CHAPTER 7 – Moving Forward with the Four Steps
CHAPTER 8 – You Can’t Change What You Can’t See
CHAPTER 9 – Changing Your Relationship to Deceptive Brain Messages with
Step 2: Reframe
CHAPTER 10 – Reframing Your Thinking Errors
CHAPTER 11 – The Power Is in the Focus
CHAPTER 12 – Progressive Mindfulness and Step 4: Revalue
PART THREE – Applying the Four Steps to Your Life
CHAPTER 13 – What Is Going On Here?
CHAPTER 14 – Using the Four Steps to Help You Move Forward in Your Life
CHAPTER 15 – Putting It All Together
